Office by Alex Penny
Proteins:
Egg whites with one whole egg for flavor
Chicken breast or thigh
Grass-fed organic beef
Pork
Legumes:
Lentils
Black beans
Pinto beans
Vegetables:
Spinach
Asparagus
Peas
Mixed vegetables
http://www.fourhourworkweek.com/blog/2007/04/06/how-to-lose-20-lbs-of-fat-in-30-days-without-doing-any-exercise/
I’ve hit rock bottom. I don’t have the motivation to exercise or eat properly. I am right back up to the most stupid and hated number, 170. It has even more of an emphasis now then it ever did, seeing as how I was down to 160 in Oct-Nov… I haven’t been 160 since grade 6. Last year when I was a steady 170, I was toned… it wasn’t all blubbery and big, it was some what defined - doing ab, butt & arm work outs a couple of times a week. I’ve never felt so unattractive and unappealing in the 16 years that I’ve lived. It’s so bad that I don’t want to go out in public or all I want to wear is the same pair of jeans and big ugly sweaters. I hate this. This feeling, for some reason I don’t feel it when I’m bored and ready to binge on absolute shit. I don’t feel it when I’m laying in bed, wasting the day away on this tiny laptop. Bethany, you need to change. I need to change. I need my confidence back and I need to do this for myself. I need a lifestyle change and I need this to end.
The skinny girl diet
Rules:
- Eat as many fruits and veggies as you want without counting them as calories, but no added sugar or salt.
- Work out at least 30 mintues 5 times a week.
- Any extra calories over the limit must be burned off in cardio.
Good Luck!
starting today - 01/26/2012
- Added rule: drink at least 7 glasses of water
-clean room
-study for exams & homework
-get healthy
-do something new.. Join rugby
I stare at my reflection in the mirror, and I see a different girl staring back at me
Why am I doing this to myself? Because my life isn’t so good right now
Losing my mind on a tiny error, I just make it worse on myself
I nearly left the real me on the shelf, it’s time I get myself together and just be who I want to be not who someone else wants me to be
No, I’m me and you can’t changed that
No, yet some how you’ve managed
No, I’ll sort my life out slowly
No, I’ll sort it out now
Alright i have 3 weeks off school. My goal over break is to workout every day/try and start working out in the morning. I’m not a morning person so this is gonna be tough haha
(Source: halesyeah)
I’m tired of being an ogar. The fat friend and the second option. Pretty in the face with a nice rack. Sausage legs, huge calves and thunder thighs. Beautiful eyes. Chubby tummy & cheeks. Straight teeth. Flabby arms. Fat fingers. Acne & scars. Cow lick. Weird toes and big feet. 5’7. I want to be comfortable in my own damn body. I want a guy to look at me without becoming so insecure. I want thin legs, a flat stomach, and little arms. I want to be wanted. I want my grades to be higher and I want to be something.
(via skinnyiswhatpeoplesee)
(Source: i-want-that-bikini, via sillylittlebones)
(Source: realityofhealthy, via skinnyiswhatpeoplesee)
